Postural Realignment 
Therapeutic exercise & bodywork combo

Postural Realignment & Massage

JoyFit Personal Training and Body Work | North County San Diego

Feel better in your body—without guessing what to stretch or hoping pain goes away on its own. This service blends postural realignment, corrective exercise, mobility work, and therapeutic massage to help reduce tension, improve alignment, and build long-term strength and resilience.

What’s Included
• Postural + movement assessment
• Corrective exercise + muscle imbalance support
• Mobility + flexibility work
• Targeted therapeutic massage
• Stretching + recovery guidance
• Breath + body mechanics coaching

Packages:

(Payment plans available upon request) 

 

Basic Realignment Package (2 appointments total)

*Session one: 2 hour appointment (30 minutes assessments + 90 minute targeted therapeutic massage)

*Session two: 1 hour appointment (receive custom 4 week corrective exercise/stretch plan + coaching) 

Pricing: In Studio-- $250

               In home -- $280 (includes travel/set up) 

4-Session Realignment Package (5 appointments total) 
Studio Sessions (North County San Diego)
• 60 minutes — $640
• 90 minutes — $840

*Includes initial consultation and assessments (+ 30 minutes to first appointment)

*includes additional 60 minute appointment: receive custom exercise/stretch plan + coaching

In-Home Sessions (North County San Diego)
• 60 minutes — $720 (includes travel/set up)
• 90 minutes — $900 (includes travel/set up)

*Includes initial consultation and assessments (+ 30 minutes to first appointment)

*includes additional 60 minute appointment: custom exercise/stretch plan walkthrough and demo 

 

6-Session Realignment Package (7 appointments total)
Studio Sessions (North County San Diego)
• 60 minutes — $930
• 90 minutes — $1,230

*Includes initial consultation and assessment (+ 30 minutes to first appointment)

*includes additional 60 minute appointment: receive custom exercise/stretch plan + coaching

In-Home Sessions (North County San Diego)
• 60 minutes — $1,080 (includes travel/set up)
• 90 minutes — $1,350 (includes travel/set up)

*Includes initial consultation and assessment (+ 30 minutes to first appointment)

*includes additional 60 minute appointment: custom exercise/stretch plan walkthrough and demo 

Additional Single Sessions:

Studio Sessions
• 60 minutes — $150
• 90 minutes — $200

In-Home Sessions (North County San Diego)
• 60 minutes — $180 (includes travel/set up)
• 90 minutes — $225 (includes travel/set up)

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On-Site Workstation Evaluation (30-60 min) 

• 30-60 minutes -- $85 (includes video/photo analysis) 

Best For
• Neck/shoulder tension and posture-related pain, weakness, and headaches
• Low back and pelvic tightness or recurring stiffness
• Occupational strain(any). Desk posture or “tech neck”
• Athletes needing recovery and mobility

• Anyone wanting better alignment and pain-free movement

Scheduling
Please email for scheduling and inquiries.

Joyfitplans@gmail.com