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Joyfit™ Mommy & Me Class Liability Waiver

JoyFit Mommy & Me Park Class
Terms & Conditions & Liability Waiver


By registering for and participating in the JoyFit Mommy & Me Park Class, I acknowledge and agree to the following terms:

ASSUMPTION OF RISK
I understand that participation in fitness activities involves inherent risks, including but not limited to muscle soreness, strains, falls, injury, or other physical conditions. I voluntarily assume all risks associated with participation for myself and my child(ren).

HEALTH ACKNOWLEDGMENT
I confirm that I am physically able to participate in exercise and have consulted with a healthcare provider if necessary, especially if I am pregnant, postpartum, or have any medical conditions that could be affected by physical activity. I understand that it is my responsibility to modify or stop exercises as needed.

POSTPARTUM & PELVIC FLOOR AWARENESS
I understand that this class includes postpartum-friendly exercises and pelvic floor–supportive movements; however, every body is different. I acknowledge that I am responsible for listening to my body and working within my personal limits.

CHILD PARTICIPATION
I understand that children may be present and may participate in portions of the class. I accept full responsibility for the supervision, safety, and behavior of my child(ren) at all times during class.

RELEASE OF LIABILITY
I hereby release, waive, and discharge JoyFit, JoyFit LLC, Amanda Friedrichs, instructors, assistants, and any affiliated parties from any and all liability, claims, demands, or causes of action arising from participation in the Mommy & Me Park Class, including any injury to myself or my child(ren), whether caused by negligence or otherwise.

NO MEDICAL ADVICE
I acknowledge that JoyFit does not provide medical advice, diagnosis, or treatment. The exercises and guidance provided are for general fitness and educational purposes only.

CLASS POLICIES
• Pre-registration is required
• Class size is limited and capped at 20 participants
• Packages are non-refundable and non-transferable
• Missed classes are not refunded, but credited to another class.
• Outdoor classes are subject to weather conditions and may be rescheduled if necessary

MEDIA RELEASE
I grant permission for JoyFit to use photos or videos taken during class for marketing or promotional purposes unless I notify JoyFit in writing prior to participation.

By booking this class, I confirm that I have read, understood, and voluntarily agree to these Terms & Conditions and Liability Waiver.

JoyFit Postural Realignment & Massage

Client Agreement & Liability Waiver


Client Name: ____________________________ 
Date: ____________________________

I, the undersigned, understand that I am participating in postural realignment sessions, corrective exercise, stretching, and/or therapeutic massage services provided by JoyFit LLC.

Nature of Services
Postural realignment and massage sessions may include:
• Corrective exercises
• Mobility and flexibility work
• Postural training
• Breathwork techniques
• Therapeutic massage and soft-tissue work
• Stretching and recovery guidance

These services are designed to support posture, movement quality, muscular balance, and overall wellness.

Not Medical Treatment
I understand that:
• These services are not medical treatment.
• JoyFit LLC and its representatives are not diagnosing, treating, or curing any medical conditions.
• I should consult a physician before beginning any new exercise or bodywork program, especially if I have any medical concerns.

Assumption of Risk
I understand that participation in exercise, stretching, and massage involves inherent risks, including but not limited to:
• Muscle soreness
• Strains or sprains
• Dizziness or fatigue
• Aggravation of existing conditions

I voluntarily assume all risks associated with my participation.

Client Responsibility & Compliance
I understand that the success of postural realignment and corrective programs is largely dependent on my personal compliance with:
• Recommended weekly stretches
• Corrective exercises
• Postural and movement recommendations
• At-home recovery practices

I acknowledge that:
• Results cannot be guaranteed.
• My progress is strongly influenced by my consistency and adherence to the program.
• Failure to follow recommended exercises and stretches may limit or prevent results.

Health Disclosure
I affirm that:
• I have disclosed all known medical conditions, injuries, and physical limitations.
• I will inform my trainer immediately if I experience any pain, discomfort, dizziness, or unusual symptoms during a session.
• I will update JoyFit LLC of any changes to my health status.

Release of Liability
In consideration of the services provided by JoyFit LLC, I hereby:
• Release and discharge JoyFit LLC, its owner, trainers, and representatives from any and all liability, claims, or causes of action arising from my participation.
• Agree to hold JoyFit LLC harmless from any injuries, damages, or losses that may occur during or after sessions.

Photography & Media (Optional)
I give permission for JoyFit LLC to use photos or videos of me for educational or promotional purposes.

☐ Yes 
☐ No

Acknowledgment
I have read, understood, and voluntarily agree to this waiver and all its terms.

Client Signature: ____________________________ 
Date: ____________________________

Trainer Signature: ____________________________ 
Date: ____________________________

JoyFit Mission Statement

At JoyFit, my approach to personal training is rooted in safety, longevity, and purposeful movement. I emphasize proper posture, form, and efficient body mechanics to help you train smarter, not just harder. Through breath awareness and body-mind connection, I teach you how to use your breath to enhance performance, stability, and recovery. Each program is progressive and tailored to your current skill level, unique goals, and any muscle imbalances that need attention. I also offer professional sports massage and assisted stretching add-ons to support optimal recovery and long-term results. My mission is to help you build strength, confidence, and lasting health—one mindful, well-executed movement at a time.

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© 2025 Joyfit LLC • Email: 
Joyfitplans@gmail.com
IG: @joyfit.af

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